A form of dynamic yoga, which combines movement, breath and concentration. Thanks to intense sweating, this practice helps your body detoxifying, reactivating the circulatory and lymphatic system. While the body is toning, the mind calms down and relaxes.
It is Yoga that comes closer to us and not the opposite: do not judge, breathe and practice!
The course is suitable for everyone, even for beginners and who approaches Yoga for the first time.