ACROYOGA FOR ALL: THE RESEARCH OF BALANCE BETWEEN BASE AND FLYER

AcroYoga is a discipline that contains elements of yoga, acrobatics in pairs (acrobalance) and Thai massage yoga.

 

Yoga and its philosophy are at the core of the whole practice. In particular, in the Solar part, more closely linked to acrobatics, the goals are not aesthetic research or perfection, but instead breathing in each asana, facing limits and fears in order to overcome them, improving the balance and "losing it " to let the other balance you in your place, gaining awareness of your own body and trust, all of that while having fun.

There are three different roles: base, flyer and spotter and you will have the opportunity to explore them all.

 

We’ll start with a warm-up based on yoga. We’ll then proceed with a work in pairs of progressive and increasing difficulty in which we will explore counterbalance and exchange of roles between the base and the flyer in a funny and creative way.
At each level the appropriate instructions will be given.