The Integral Yoga of Anukalana conceived after many researches from the teacher Yacopo Ceccarelli, is the result of a long work of integration, creating a practice extremely fluid.
Through the "asanas" (positions of yoga) and the "joint breathing" "(one of the core principles of anukalana) you will experience a practice with RESPECT of your body by adapting the discipline to your own constitution and your own personality thus respecting the LIMITS and NEEDS of your body.
The human body is made by 75/80% of fluid matter and moving it respecting this nature allows you to multiply the benefits of the practice.
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