The 5 Tibetan Rites represent an ancient teaching, they pertain to the physical Tibetan yoga designed as a support for meditation achievements.

They are easy to learn and can be practiced even by those who have no specific knowledge of yoga.

If clearly described, they can be carried out autonomously as a daily practice and require a commitment of only twenty minutes.

These five rites work on each and every part of the body, the energy centers, the organs and the whole system.

 

The sequences heal and revitalize, soothe the emotions and brighten the mind.

 

Specific studies have shown that practitioners enjoy the benefits of the rites against anxiety, nervousness, insomnia, pain and stiffness in joints.

During the seminar you will be offered a series of practices which are propaedeutic to the five Tibetans, seen as an integration between theory and practice.