KUNG FU WORKOUT

It is a training program that combines meditation and gymnastic, beneficial and philosophical activities of KUNG FU and martial arts by increasing the inner energy.

An approach to training as a non-competitive practice that fosters an authentic and mature attitude with one's body by developing awareness and connection.

An opportunity to simply look inward and calm the mind, strengthen the body, the spirit and find lucidity, focus and centering.

Everything is practical ... everything is an opportunity to get to know yourself

BENEFITS:

- Helps to listen and stay in the present moment by increasing attention

- Develops rooting and centering

- It moves the water and helps it to flow, reducing anxiety and regulating breathing

- Consume energy stagnation and free from the memories that weigh us down creating space for new energies by improving circulation

- Oxygenates and gives flexibility to body and mind

- It brings out the inner Force and increases our Flame giving a sense of security that melts shyness and fears

- Harmonizes and balances the relationship with one's own body and with others, restoring integrity

 

You can register for the single course, or buy the day pass with access to all Yoga and Meditation courses at a promotional cost of € 30 per day.
Info and reservations: Info Point - Piazza Indipendenza - San Donà di Piave (Ve) - open 7 and 8 September - from 9am to 7pm.

In case of bad weather the lesson will take place indoors.