HATHA YOGA WITH ELEMENTS OF ASHTANGA AND VINYASA

The class will allow you to practice the first series of Ashtanga Vinyasa Yoga, the Chikitsa yoga (therapeutic yoga) and the final relaxation with the Tibetan bell. A continuation of dynamic yoga, according to the teachings of Sri Pattabi Jois, which gives us vigor, strengthens and balances the mind and body, and prepares us for meditation.

Through this practice that combines correct breathing (Ujjayi Pranayama), postures (asanas) and gaze (drists), one obtains a control of the senses and a profound awareness of oneself. Synchronizing the movement with the breath and using the diaphragm (bandha) produces an intense internal heat.

 

This heat purifies the muscles and internal organs of toxins, the controlled breath guarantees good blood circulation. The result obtained is to keep the body strong and light. By practicing this discipline with regularity, both physical and mental security and stability are acquired.

"Practice and everything will come by itself" S. Pattabi Jois

 

You can register for the single course, or buy the day pass with access to all Yoga and Meditation courses at a promotional cost of € 30 per day.
Info and reservations: Info Point - Piazza Indipendenza - San Donà di Piave (Ve) - open 7 and 8 September - from 9am to 7pm.

In case of bad weather the lesson will take place indoors.