VEGAN COOKING COURSE: SNACKS, APPETIZERS AND FINGER FOOD FOR ATHLETES

An interesting cooking course with Francesca Gregori on how to prepare snacks, appetizers and finger food for athletes.

 

The curious thing is that all recipes will be vegan, so no animal food will be used.

 

In order to support physical activity and agonism, it is crucial to choose an appropriate diet that meets the high energy needs and meets the vital requirements for vital functions, thermoregulation processes, leakage compensation (sweat, urine, etc.) and fabric turnover.
In particular, the 100% vegetable or vegan diet (excluding any component of animal origin) is the best choice because it provides the right protein intake without the disadvantage of introducing animal fats.

 

At the end of the course there will be a chance to taste the dishes prepared and for those who want to deepen, the chef Francesca Gregori will hold at 7pm a meeting and present her new book titled "Svezzamento Veg", 2017 - ed. Il Puntodincontro.